Stress Management: The Importance of Breath

Home > Events > Page 41Program occurs on: Apr 15, 2026 12:00 p.m. – 1:00 p.m. This session will discuss practical ways of managing stress with a particular focus on the importance of breath. Participants will learn, demonstrate, and hopefully incorporate...

Meditation and Relaxation Techniques

Home > Events > Page 41Program occurs on: Sep 10, 2025 12:00 p.m. – 1:00 p.m. This program provides tools in calming the mind and relaxing the body to improve overall health and decision-making abilities, preventing illness, and promoting longevity. Join...